Join AnnMarie Wolf for this strengthening yoga practice.
The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It’s everything we need in a yoga class to help improve mobility while toning and shaping muscle.
Yoga, by itself, doesn’t make us strong enough for essential life vitality. As we age, we naturally lose muscle mass and with it the ability to do the things we want to be able to do for the rest of our life. But you don’t have to lose that muscle mass!
When you build muscle, your body naturally burns more glucose, even at rest; increases bone density; and demonstrates more muscle definition. As you get stronger you will also notice that your balance improves. Strength training doesn’t just enhance the benefits of yoga, it also increases a yogi’s ability to achieve challenging poses and perform daily activities with less fatigue.
PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
DETAILS:
Yoga Strong: Pump Up Your Practice
3-Week Series | Nov 28, Dec 12, 19
Wednesdays | 8:45-9:45 am
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $54 (+HST)
REGISTER:
https://wethrivewellness.ca/events/yoga-strong-4-week-series-9-2/
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